A 2012 study tested the effects of aromatherapy with lavender on insomnia in 67 women aged 45–55. Certain scents work better for some people than others, so consider experimenting with various options. Smelling soothing plant oils can help to ease stress and anxiety. Some people find that breaking major projects down into manageable steps can help them to accomplish those tasks with less stress. Book-based planners and online calendars can help, as can resisting the urge to multitask. Having a plan in place for the next necessary action can help to keep this anxiety at bay.Įffective time management strategies can help people to focus on one task at a time. These may involve family, work, and health-related activities. Some people feel anxious if they have too many commitments at once. Some research suggests that journaling and other forms of writing can help people to cope better with anxiety.Ī 2016 study, for example, found that creative writing may help children and teens to manage anxiety. Writingįinding a way to express anxiety can make it feel more manageable. Try lying in a comfortable position and slowly constricting and relaxing each muscle group, beginning with the toes and working up to the shoulders and jaw. Progressive relaxation exercises can help. Some people unconsciously tense the muscles and clench the jaw in response to anxiety.
A 2010 meta-analytic review suggests that it can be highly effective for people with disorders relating to mood and anxiety. Mindfulness-based meditation is increasingly popular in therapy. A wide range of meditation styles, including mindfulness and meditation during yoga, may help. Meditation can help to slow racing thoughts, making it easier to manage stress and anxiety. Results of a 2016 study, for example, suggest that exercise can benefit people with anxiety related to quitting smoking. However, the review cautioned that only research of higher quality could determine how effective it is.Įxercise may also help with anxiety caused by stressful circumstances. Share on Pinterest Exercise may help to treat anxiety.Įxercise is a great way to burn off anxious energy, and research tends to support this use.įor example, a 2015 review of 12 randomized controlled trials found that exercise may be a treatment for anxiety.
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